1-Day Workshop at California Institute of Integral Studies

During this workshop we will explore how mindfulness practice, slowing down, and doing less can clarify what matters, lead to more meaning in our lives, and allow for greater accomplishment. We will explore practices for reducing fear, assumptions, distractions, resistance, and unnecessary busyness - leading to "finding the one who is not busy" - developing the ability to find stillness and calm in the midst of the activity and intensity of our lives. This is an experiential workshop that will draw from spiritual practices (meditation, mindfulness, compassion), leadership practices (listening, innovation, focus), and creative expression (movement and writing).

DETAILS
Saturday, October 30
10:00AM - 4:00PM
CIIS Main Building
San Francisco

Cost: $110

To register: http://www.ciis.edu/